Copy and Paste this link into your navigation bar for a spreadsheet that will allow you to work out calories in most foods.
https://spreadsheets.google.com/pub?hl=en&hl=en&key=0Ahhup4BEyjqldF81UkV5VVBzS01INHhOdjlhckR3WHc&single=true&gid=0&output=html
Hope this helps everyone that is planning to Diet