Thursday, 3 March 2011

Berry Smoothie

A great way to start your day and kick start that metabolism.


2 cups orange juice

1 cup fat free vanilla yogurt
2 small ripe bananas
1 cup mixed berries, fresh or frozen. Strawberries, blackberries, raspberries, blueberries.

Blend together and enjoy. Makes 4


  1. I also make this Rita, just that I add some pistachios inside.

  2. Hi Rita, delicious recipe. I am enjoying an icy cold smoothie every morning in this current Cape heatwave! I add ice blocks and oatbran to mine for that extra bit of oomph I need to get me through the day! I just found your blog but see that you havent blogged in quite a few months. I hope you will continue with it as I am enjoying reading it. Is there any way to contact you via email? Maybe you could contact me and let me have yours? I would love to tell you about the annual food blogger indaba that I run in Cape Town if you are interested collywolly50ATyahooDOTcoDOTuk xx